Monday, April 29, 2013

Lessons in Speed Work...

Nothing improves your 5k time
like running a rainy 3 miler
with a pup who hates water. 


All gloat-filled PRs aside, 
this method is also the best way to find yourself 
giving aforementioned 60 lb water-hating Pitt Bull 
a bath before 7am on a Monday morning... the sparkly clean bathtub 
you just scrubbed not 12 hours ago. 


Happy (rainy) Monday kids! 

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