Lessons in Speed Work...

Nothing improves your 5k time

like running a rainy 3 miler

with a pup who hates water. 

But...

All gloat-filled PRs aside, 

this method is also the best way to find yourself 

giving aforementioned 60 lb water-hating Pitt Bull 

a bath before 7am on a Monday morning... 

...in the sparkly clean bathtub 

you just scrubbed not 12 hours ago. 

Blerg. 

Happy (rainy) Monday kids!